Massage

I am licensed in many massage techniques. From Swedish to Sports, I can offer you the type of massage your body most needs. You can read about all the types of massage here. Also, I do therapeutic and energy treatments in addition to massage. You can find more information about these by clicking them on the menu bar above.


Swedish/Relaxing

This massage consists of long, smooth strokes, kneading, and circular movements toward the heart on superficial layers of muscle using massage lotion or oil. I incorporate hot rocks and hot towels on strategic spots for total relaxation. 1, 1.5, or 2 hour session

Reflexology

Although reflexology is often referred to as "foot massage," it is more than just that. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. It is very relaxing, especially if you stand on your feet all day, or have tired, achy feet. 30 minute session

Hot Rock

This massage incorporates hot rocks and hot towels through the entire massage. I recommend 1.5 hours so your body benefits from a thorough massage, finished with the hot rocks. 1 hour session also available.

Pregnancy/Prenatal

Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to the mother's individual needs. Cranio Sacral therapy can also be added to make space for the baby and prepare the mother's body for birth.After delivery, babies also benefit from this by as it releases birth traumas and addresses little disturbances that need a helping hand.

Deep Tissue/Sports

Deep tissue massage targets the deeper layers of muscle and connective tissue. Slower strokes or friction techniques are used across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems or recovery from injury. You might be slightly sore after this massage. Hot rocks and hot towels will be incorporated as needed.

© Guru-YOU! Web Design 2011